The exercise ball kits are a perfect companion for your healthy routine. The use of an exercise ball will dramatically increase the results of your yoga, Pilates or exercise routine. The latex-free ball creates an easy to overcome challenge for those fast twitch muscles fighting to keep you balanced on the ball. You don’t have to learn a whole new way of exercising because your natural equilibrium takes over. Your muscles react involuntarily to keep you in balance and this strengthens those key core muscles around the hips, abdominal, and back areas. These exercise ball kits include a DVD video and instructional booklet to show you the benefits of using the exercise ball to:

• Strengthen and tone core muscles
• Increase flexibility and balance
• Loosen stiff joints and relieve tension
• Stretch and strengthen your back

Ultimate Toning kit includes:

• Latex-free, anti-burst exercise & fitness ball
• Fun instructional exercise DVD guide (approx. 45 min.)
• Foot pump for quick and easy ball inflation
• Figure-eight exercise band
• Instructional booklet with exercise routine diagrams 

Stretch & Strengthening kit includes:

• Latex-free, anti-burst exercise & fitness ball
• Fun instructional exercise DVD guide (approx. 45 min.)
• Foot pump for quick and easy ball inflation
• Long exercise band for arm, leg and back resistance
• Weighted exercise ball with adjustable hand strap
• Instructional booklet with exercise routine diagrams