The exercise and fitness band kit includes a figure-eight exercise band and an O-ring band for arm, leg and core fitness routines. The fitness band kit will enhance the results of your yoga, Pilates or exercise routine. This exercise kit also works well when used in coordination with an exercise ball for increased stretches, core exercises, and toning. The resistance bands included are lightweight, easy to use, and portable. These bands are easy to throw in a bag and take with you for a workout anywhere you go. The high-resistance cords provide smooth and controlled resistance which is needed to create long tone muscles. No bulky muscles here! The bands are also perfect for pre and post workout stretching which is the best way to stay injury free. These exercise band kits include a DVD video and instructional booklet to show you the benefits of using the exercise bands to:

• Loosen stiff joints and stretch muscles
  
• Stretch and strengthen your back
  
• Sculpt your body
  
• Target problem areas
  
• Enhance your routine